FAQS

WHAT IS A LIFE COACH?

A Life Coach is trained to help you identify your goals, overcome your obstacles and move you forward in your personal or professional journey. A Life Coach will empower you to find your own wisdom through thoughtful questioning and exploration, as well as offer practical tips and tools for continued personal growth.

WHAT A LIFE COACH IS NOT

While working with a Life Coach may feel similar to therapy, a Life Coach is not a therapist, psychiatrist or psychologist. A Life Coach does not treat or diagnose any medical conditions, including severe anxiety or depression. A Life Coach can be an effective complement to traditional therapy or next step when a patient is ready to move forward.

WHAT IS LIFE COACHING?

Life Coaching looks different for everyone but the theme of this work is forward momentum. Life Coaching is about setting and achieving goals, making positive change, taking massive action to create incredible results. All of this work begins with examining your thoughts and managing your mind.

CAN I BOOK AN INTAKE SESSION?

Interested in exploring life coaching but not ready to make a commitment for a coaching package? Let's schedule a 45-minute exploration session where you can bring your current goal, issue or obstacle and I can show you what's possible.

WHY SHOULD I HIRE A
LIFE COACH?

Working with a Life Coach can be an inspiring, humbling, and life changing experience if you are committed to doing the work that is necessary to grow and move forward.
It is not easy to do self examination.
It is not easy to challenge the beliefs you have about yourself. 
It can be incredibly difficult to be honest with yourself and to share your deepest thoughts, hopes, and dreams with another person. To even acknowledge them for yourself.
But when you do the work, the reward is knowing yourself, loving yourself and honoring your worth.

WHO SHOULD HIRE A LIFE COACH?

Life Coaches can help individuals in every walk of life - from CEOs of Fortune 500 companies to actors to athletes. I work specifically with teenage girls and women who want to feel empowered in their lives, careers and relationships. You might consider working with a Life Coach if you:

  • Struggle with your self-worth and self-confidence

  • Have lost your sense of purpose or passion

  • Suffer from imposter syndrome

  • Feel out of touch with your hopes and dreams

  • Are considering a massive life change or are working towards a personal or professional goal

A Life Coach will show you why you have the results you currently have in these areas of your life and will work with you to achieve the results you want.