Our Brains HATE This...
Eight short years ago I suffered from debilitating panic attacks. A few got so bad that I took myself to the hospital – convinced I was...
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Feeling and Healing from Trauma
​This week is a hard one in my world. Next week marks the one year anniversary of the mass shooting that took place at my hometown's 4th...
I Can Admit When I'm Wrong...
As you know, I launched my new podcast Why Didn’t They Tell Us? on December 1. And like any new baby, I thought long and hard about the...
The Post Should Contain Confetti
That's right...we are celebrating big time today! First of all, it's my birthday. And not just any birthday. It's my 40th which feels...
NOT a Sale, But a Message That Will Save You
When I first started coaching, so many of you came to me expressing a desire to feel happier and experience more joy. Whether or not this...
Do THIS To Be More Confident
From a young age we are taught how to speak kindly to others. While kindness and compassion for others are timeless topics to teach our...
She is SOOOO Mad
A little coach confession here. I am addicted to post-it notes. I have a post-it note on the mirror in my bathroom covered with my...
Do You Believe?
I recently had the privilege of sharing my mission and message with a team of social workers. In advance of my presentation, I passed out...
The F Word
I want to talk about the F word. No, not that one. The other one. The bad one. FAILURE. Through coaching and conversations, I have found...
Feel It All
It is our privilege as humans to feel emotions. The joy you feel while talking to your best friend and laughing till your face hurts. The...
Be A Light
My daughter insists on traveling with her favorite stuffed animals and this weekend’s trip to Texas was no exception. Her absolute...
The Summer of {Self} Love
I am so excited. Not in the Jessie Spano way. Like the butterflies in my tummy, breaking into song, dancing in the streets kind of way....
All the Feels
This winter I led an incredible group of women through a coaching program focused on fostering self-love. We spent six weeks exploring...
A Reason to Celebrate
This past weekend we celebrated my sweet and spicy seven-year-old’s birthday. She embodies everything I want for my clients....
It Gets Better
I snapped this shot of me a couple weeks ago. If you follow me on social, you know a sweaty selfie is nothing new, but there is something...
Break the Bias, Break the Belief
One of my mentors and teachers, Brooke Castillo, the founder of the Life Coach School, once said, “I am all for changing the world in the...
The Subtlety of Self-Love
On my journey towards self-love and self-acceptance I kept waiting for a massive shift in me. A sign that I was now fixed, whole and...
28 Ways To Be Your Own Valentine
This month, I want you to be your own Valentine. To give yourself the love and adoration you so easily give to others. Let’s celebrate...
Cut the Should
I am not a weight-loss coach, but there is one elimination diet that I would recommend you try this year to feel better. A few notes...
The Choice is Yours
Like so many, I decided to take some time off at the end of the year. I made the conscious choice to completely unplug from my business....
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