Our Brains HATE This...
Eight short years ago I suffered from debilitating panic attacks. A few got so bad that I took myself to the hospital – convinced I was...
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Feeling and Healing from Trauma
This week is a hard one in my world. Next week marks the one year anniversary of the mass shooting that took place at my hometown's 4th...
I Can Admit When I'm Wrong...
As you know, I launched my new podcast Why Didn’t They Tell Us? on December 1. And like any new baby, I thought long and hard about the...
The Post Should Contain Confetti
That's right...we are celebrating big time today! First of all, it's my birthday. And not just any birthday. It's my 40th which feels...
NOT a Sale, But a Message That Will Save You
When I first started coaching, so many of you came to me expressing a desire to feel happier and experience more joy. Whether or not this...
Do THIS To Be More Confident
From a young age we are taught how to speak kindly to others. While kindness and compassion for others are timeless topics to teach our...
She is SOOOO Mad
A little coach confession here. I am addicted to post-it notes. I have a post-it note on the mirror in my bathroom covered with my...
Do You Believe?
I recently had the privilege of sharing my mission and message with a team of social workers. In advance of my presentation, I passed out...
The F Word
I want to talk about the F word. No, not that one. The other one. The bad one. FAILURE. Through coaching and conversations, I have found...
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