The F Word
I want to talk about the F word. No, not that one. The other one. The bad one. FAILURE. Through coaching and conversations, I have found...
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Feel It All
It is our privilege as humans to feel emotions. The joy you feel while talking to your best friend and laughing till your face hurts. The...
Be A Light
My daughter insists on traveling with her favorite stuffed animals and this weekend’s trip to Texas was no exception. Her absolute...
The Summer of {Self} Love
I am so excited. Not in the Jessie Spano way. Like the butterflies in my tummy, breaking into song, dancing in the streets kind of way....
All the Feels
This winter I led an incredible group of women through a coaching program focused on fostering self-love. We spent six weeks exploring...
A Reason to Celebrate
This past weekend we celebrated my sweet and spicy seven-year-old’s birthday. She embodies everything I want for my clients....
It Gets Better
I snapped this shot of me a couple weeks ago. If you follow me on social, you know a sweaty selfie is nothing new, but there is something...
Break the Bias, Break the Belief
One of my mentors and teachers, Brooke Castillo, the founder of the Life Coach School, once said, “I am all for changing the world in the...
The Subtlety of Self-Love
On my journey towards self-love and self-acceptance I kept waiting for a massive shift in me. A sign that I was now fixed, whole and...
28 Ways To Be Your Own Valentine
This month, I want you to be your own Valentine. To give yourself the love and adoration you so easily give to others. Let’s celebrate...
Cut the Should
I am not a weight-loss coach, but there is one elimination diet that I would recommend you try this year to feel better. A few notes...
The Choice is Yours
Like so many, I decided to take some time off at the end of the year. I made the conscious choice to completely unplug from my business....
Great (Goal) Expectations
There is truly no greater gift you can give yourself than setting a goal. When you set a goal, you are positioning yourself for...
What Do You Wish For?
Hey, hey…it’s my birthday! It is also exactly one month until the start of a New Year. That makes today the perfect day to talk about...
Grateful for Grief
I am thankful for grief. Grief and I have become intimately acquainted over the past few years. I remember reading once that grief comes...
Thank you, heartbreak.
I am thankful for my first heartbreak. I lost track of how long it took me to process it because it took years before I ever fully...
Mind Over Matter (Muscle Too)
When approaching the finish line, is it your legs or your mind that gets you through? Where does that strength come from? There have been...
Becoming a Boss
Today is the first National Entrepreneur's Day where I can officially call myself an entrepreneur. I used to note this day from the...
The Best Laid Plans...
I planned my day meticulously, carving out time for my workout, pre-school time with the kiddos, working and then a class at 1:00 on...
Fact vs. Story, What Happened vs. What We Make it Mean
Let me tell you a bit about the past year for my sister. Our dad died. She had a heart attack scare and was hospitalized for several...